Kickboxing Training Articles

9 Women On Why They Switched From Cardio To Weight Training

Anna Danes was a lifelong runner, jogger and walker, but after giving birth to her daughter 12 years ago, she got busy and wasn’t able to keep up her regular exercise routine. She quickly noticed changes in her body, especially her weight beginning to creep up, and eventually went back to a cardio-heavy routine. She wasn’t seeing results, though, and …

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5 Foolproof Hairstyles That Will Last Through Even The Toughest Workout

Nothings worse than being in the middle of a HIIT circuit and constantly getting a mouthful of your own long locks. Last time I checked, hair was not a part of my macros. There are plenty of excuses to skip a workout a marathon, impromptu margs with your girlfriends, free burrito day at Chipotle, or even your bedlooking extra cozy …

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9 Hamptons Workout Classes You Have To Do At Least Once

Betches flock to the Hamptons for the summer like the birds fly to Florida in the winter. Its just nature. Whether youre abusing your parents credit card to rent a place in Southampton with friends or just using the shit out of some girl you knew from your sorority for her familys beach house, youll make it to the Hamptons …

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